July 14, 2011

The Yoga Garage

Every Wednesday (pending the weather), my friend Meggan teaches outdoor yoga at one of the lakes near me. It's a great way for me to spend the night outside and connect with my practice. I've been a yogi for over 12 years-some of those years more intense and committed then others. Recently, I've rediscovered how much I love and miss my practice and have been hitting my mat more frequently. It really benefits the mind, body and spirit.

Meggan started teaching yoga last year (although she's been practicing for much longer) and she created The Yoga Garage as a way to bring yoga to everyone. Really a cool concept! Who wouldn't like doing yoga in scenery like this? Not to mention all the fun yoga clothes you can get-I'm a HUGE fan of Lululemon and Be Present, but any athletic clothing will do.

If yoga is your thing or you'd like to try it, check out Meggan's facebook page or follow her on twitter

1 comment:

Anora said...

I am delighted to see that yo are doing practice to yoga. Its important and necessary for fitness.

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